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Stretch & Flow Classes at AEMT

An Invitation for Temple Members and their Guests

ENJOY A FREE CLASS! BRING A FRIEND!

Pilates and Stretch with Hilary Friedman

Join our member, Hilary Friedman, a certified fitness professional and Pilates Teacher, for a one-hour class designed to accommodate all levels of fitness.  The class is designed to encourage a deep mind/body connection, breath, and postural alignment.  You will be encouraged to connect to your body and recognize both strengths and imbalances.  The class flow will encourage correct body alignment through improved form and inner focus.  Using demonstration and attention to individuality, Hilary will guide you through a class resulting in enhanced flexibility and mobility.  This class is appropriate for all ages. Bring a friend!.
 
Please list names of person who are attending the class
Fri, October 3 2025 11 Tishrei 5786